My Diet:1

When Shabnam left Iran, I was a little heavy. She didn't cook either junk or fattening foods. I, myself, was the problem; she was an excellent chef and cooked bloody delicious foods. So, I couldn't resist. I ate until you had to move me by a crane after the meal. Losing weight was my priority after her migration. I visited a nourishment expert, and she gave me a do & undo list. I went on diet, and after 3 months I lost about 25 pounds. My diet wasn't so harsh and strict. There were plenty of food and vegetables on my list. I should ignore some special items like cream, spaghetti, and cookies, but I could eat other foods even rice. Finally, I visited my diet counselor, after 3 months again, and she gave me another list not to put on weight again. Nowadays, my best hour of the day is when I go on the weighing balance